TBI Recovery OS — Owner Protocol Screens

Toggle between Good Day ☀️ and Bad Day 🌙 modes.
Bad Day mode shows minimal UI for low capacity.

Daily Protocol
☀️ Good
🌅 Morning
✓
Hydration
Several swallows on waking
›
✓
Light Control
No bright overhead lights
›
Posture Reset
30 seconds
›
Food Anchor
Small protein or easy food
›
☀️ Midday
Mandatory Rest Block
10-20 min, low light, quiet
›
Hydration Check
A few sips
›
Current
Midday
😴 Rest Block
💧 Water
🍎 Food
⚡
Yellow
Low capacity - this is expected
Recommended Actions
Do
Rest blocks
Don't
New tasks
Do
Hydrate often
Don't
Push through
Time in State

4 hours

Started at 8:30 AM

⚡
Rest Now
Tap for Alexa to explain
Today's Energy
5 / 10
Based on sleep + calendar load
High Cost (2+ spoons)
Driving Meetings Childcare Decisions
Medium Cost (1 spoon)
Cooking Phone calls Errands
Low Cost (0.5 spoons)
Light reading Gentle walk Stretching
Low Energy
Rest now
Recovery Timeline
Last 7 days
Mon
Tue
Wed
Thu
Fri
Sat
Today
Pattern Detected
Crashes often follow HIGH calendar days. Tuesday's RED came after Monday's busy schedule.
📊
Focus on now
History available later
Sleep Check
☀️ Good
How was last night?
This Week
😊
Mon
😔
Tue
😐
Wed
😐
Thu
😊
Fri
?
Today
Last night?
In 30 minutes
Team Standup
10:00 AM - 10:30 AM
💧 Hydrate now
🧘 Posture reset (30 sec)
🔇 Reduce sensory input
📋 Review materials (optional)
Team Standup
28:42
💧
Water
Event Ended
Recovery Buffer
10 minutes
👀 Eyes off screen (2 min)
🌬️ Exhale longer (30 sec)
💧 Hydrate
Optional: How did that go?
Done
2:00
👀
Eyes closed

Auto-dismiss in 2 minutes

Quick Reference
☀️ Good
States
Baseline
Stable - rare, protect it
Yellow
Low capacity - expected default
Mute
Nonverbal - no speech expected
Red
Overload - shutdown protocol
Recovery
Post-meltdown - minimum stimulation
Daily Non-Negotiables

✓ Hydration on waking
✓ No screens first 15 min
✓ Midday rest block
✓ Posture reset every 90 min
✓ Evening downshift

Tap button for Alexa to explain